How to cook a delicious burger at home? It will seem like a difficult task for its taste qualities to correspond to those we are used to. And to prepare a tasty and aromatic vegetarian burger is an almost impossible task. Just not today. Thanks to our recipes, you will be able to solve both the first and second tasks.
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If you are not a fan of vegetarian or vegan cuisine, we recommend that you try our homemade burger recipe with brisket and pickled vegetables.
But today, we will prepare the best vegetarian burger.
Compared to “meat” burgers, vegetarian burgers, thanks to different recipes (a vegetarian patty for a burger is prepared from vegetables or healthy cereals that can be classified as superfoods), are considered healthier and less heavy and high-calorie food. In this recipe, even the cholesterol level is zero.
It’s easy to prepare them: you choose any recipe for meatballs, add your favorite ingredients as desired and place everything inside burger buns or ciabatta. But, of course, we advise you to use whole grain bread only.
The full recipe is described below. We will take canned beans and walnuts as the basis of the cutlet. Beans should be baked in the oven, having previously dried them on a paper towel, and nuts should be fried in a pan together with cumin, fennel and smoked paprika. Thereafter, prepare a roast of onions, carrots and sun-dried tomatoes, cool. Mix all the ingredients in a food processor or with a blender. Form patties and fry them, assemble a burger to your taste (bun or ciabatta, tomatoes, arugula, tofu cheese, onion, lettuce, cucumbers, avocado, cabbage). As you can see, there are no complicated steps in technology.
Veggie burger recipe
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Veggie burger
It's so hard to find a veggie burger that tastes delicious, doesn't fall apart on the grill, and is easy to make, so this is the ultimate veggie burger recipe.
Ingredients
- Canned beans – 240 gr. (1 cup (0.24 l))
- Walnuts – 240 gr. (1 cup (0.24 l))
- Ground cumin – 1 tsp.
- Fennel seeds – 1/2 tsp.
- Smoked paprika – 1/4 tsp.
- Sun-dried tomato oil – 1 tbsp. l.
- Grated carrots – 80 gr. (1/4 cup)
- Shallot onion – 1 pc.
- Sun-dried tomatoes – 2 tbsp. l.
- Garlic – 1 clove
- Oats – 60 gr. (1/4 cup)
- Chia seeds – 1 tbsp. l.
- Soy sauce – 2 tsp.
- Salt – 1/2 tsp.
- Olive oil – 1 tbsp. l.
Instructions
Preheat the oven to 165 °C. Spread the beans evenly on a parchment-lined rimmed baking sheet.
Bake until the beans begin to open, 6–8 minutes.
Meanwhile, in a large dry nonstick skillet over medium heat, cook and stir walnuts, cumin, fennel, and smoked paprika until fragrant, 2 to 3 minutes.
Remove from the pan and cool. In the same pan, heat the sun-dried tomato oil over medium heat. Add carrots, shallots, and sundries tomatoes; stir-fry until tender, about 5 minutes. Add garlic; cook for 1 minute more. Remove from the stove; cool slightly.
Transfer the onion-carrot mixture to a food processor. Add beans, walnut mixture, oats, chia seeds, soy sauce and garlic salt. Grind to a homogeneous mass.
Form burger patties. In the same skillet over medium heat, cook them in olive oil until golden brown, 3–4 minutes on each side.
Burger cutlets are ready. Now we directly assemble the burger. Add lettuce, red onion and tomatoes to the bun. Add barbecue sauce if desired.
Bon appétit!
Notes
Spices for meatballs are selected to your taste. If desired, cutlets can be rolled in breadcrumbs. It turns out a delicious and hearty option for a lunchtime snack.
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Nutrition Information
Serving Size
4 servingsAmount Per Serving Calories 357Total Fat 28gSaturated Fat 3gSodium 479mgCarbohydrates 22gFiber 2gSugar 7gProtein 9g
If you like to cook according to our recipes, check out other delicious recipes on our website, for example: a recipe for cream of mushroom soup with mushrooms, a fried shrimp appetizer, or a delicious recipe for beef stroganoff with beef and mushrooms. Please share this recipe on social networks or leave a comment on the website.
Very good