all Recipes | Poached egg recipe

Poached is one of the methods of processing food, a variant of stewing, which involves a sufficiently long cooking time, in water at a temperature lower than the boiling point. So, what are poached eggs?

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Poached eggs are cooked without the shell. This method is a gentler way to cook eggs than hard-boiled eggs because they are cooked in hot, but not boiling, water. There is no need for additional oil or butter when poaching, making this way of cooking eggs lower in calories.

The secret to making perfect poached eggs

Before you lower the eggs into the pan, the water should barely boil. Thereafter, turn off the heat – tiny bubbles should form in the pan at the bottom or on the walls. But the surface of the water should not swell or even move. This is where many of the training poached eggs were spoiled.

all Recipes | Perfect poached eggs
Perfect poached eggs

Tips for cooking eggs

Use eggs directly from the refrigerator: this will ensure the best result. If you use eggs at room temperature, you should reduce the cooking time.

Vinegar: Use white vinegar or apple cider vinegar. Avoid dark vinegar such as balsamic, which will discolor the eggs.

Do not make more than 4–5 eggs at the same time. If you make a larger batch, then you need to dip the eggs in water quickly so that they are at the same level of doneness.

On an electric stove, after 4 minutes of cooking, move the pan to another surface or a cold stove. On a gas stove, you can simply turn off the stove and leave the pot on it.

Easy poached eggs

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Yield: 3 poached eggs

Perfect poached eggs

all Recipes | Poached eggs

Without any fancy equipment and tools: perfect poached eggs with this recipe.

Prep Time 4 minutes
Cook Time 4 minutes
Total Time 4 minutes


  • Chicken eggs – 3 pcs.
  • Table vinegar – 1 tbsp. l.


    Fill a medium saucepan 2/3 full of water (about 3 inches (ca. 8 cm) deep).

    all Recipes | Boil water for poached eggs

    Bring the water to a boil, then reduce the heat to just simmering and add 1 tablespoon of the vinegar.

    all Recipes | Add vinegar

    You should see some movement or tiny bubbles rising from the bottom, but the surface of the water should not be churning, it should not be choppy at all.

    Break the eggs into separate bowls, one egg at a time.

    all Recipes | Prepare eggs for dipping

    Add the eggs to the water, submerging the rim of the bowl.

    all Recipes | Boil poached eggs

    Add the eggs clockwise or counter-clockwise – it doesn't matter. The main thing in this action is to know which ones to get earlier.

    Boil the eggs for exactly 4 minutes, it is better to use a timer.

    Then immediately turn off the heat, remove the pan from the stove, and cover tightly with a lid. Let them stand for another 4 minutes.

    all Recipes | The final stage of the poached egg recipe

    Using a slotted spoon, remove the eggs in the order they were loaded into the pan. Allow the excess water to drain from the spoon for a few seconds over a paper towel-lined plate.

    all Recipes | We get poached eggs

    Salt the eggs and add spices to your taste.

    all Recipes | Poached eggs

    You can enjoy this dish on its own or use poached eggs in other recipes.

    all Recipes | Poached egg recipe

    A delicious breakfast is ready!


For this method, the eggs must be very fresh. This is because most of the contents remain semi-raw during cooking. It is critical to take your time, do all the manipulations calmly and visually monitor the cooking process.

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Nutrition Information

Serving Size

3 poached eggs

Amount Per Serving Calories 64Total Fat 4gSaturated Fat 1gCholesterol 164mgSodium 63mgCarbohydrates 1gSugar 1gProtein 6g

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